(no GST tax is charged as of 2025) Times are tough, but a reduced rate is available to everyone, especially for those without medical insurance benefits and those who have maxed out their benefits and require ongoing support. If you can afford full rate this helps us continue to offer reduced rate to others.

Cancellations:
Strict 48-hour cancellation policy. Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapist's day that could have been filled by another patient. As such, we require 48 hours notice for any cancellations or changes to your appointment. Patients who provide less than 48 hours notice, or miss their appointment, will be charged a cancellation fee to the card on file.

Reduced rate Sliding Scale Option Available for those without insurance benefits or who have used up their benefits and require continued support.
(no GST tax is charged as of 2025)
Please note this calendar is in PDT Time Zone (Vancouver) not EST or London time. So you are seeing West Coast Vancouver times please adjust accordingly. (London +8, Montreal/NYC +3, Atlantic Canada +4)

Cancellations:
Strict 48-hour cancellation policy. Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapist's day that could have been filled by another patient. As such, we require 48 hours notice for any cancellations or changes to your appointment. Patients who provide less than 48 hours notice, or miss their appointment, will be charged a cancellation fee to the card on file.

**Allison Works 7-2pm PDT No evening sessions are available at this time with Allison. Unnati & Gina both work evenings**

(no GST tax is charged as of 2025)

Please note this calendar is in PDT Time Zone (Vancouver) not EST or London time. So you are seeing West Coast Vancouver times please adjust accordingly. (London +8, Montreal/NYC +3, Atlantic Canada +4)
Person-Centered Therapy, also known as Client-Centered or Rogerian therapy, is a humanistic approach to psychotherapy developed by the psychologist Carl Rogers. It is characterized by a client-centered and non-directive philosophy, emphasizing the importance of the therapeutic relationship and the inherent capacity for self-growth within individuals. Key principles of Person-Centered Therapy include:

Unconditional Positive Regard: The therapist maintains an accepting and nonjudgmental attitude toward the client, creating an atmosphere of unconditional positive regard. This involves respecting and valuing the client without imposing conditions or expectations.

Empathy: The therapist strives to understand the client's subjective experience and feelings, demonstrating empathy by accurately perceiving and reflecting the client's emotions. This helps the client feel heard and understood.

Genuineness (Congruence): Therapists are encouraged to be genuine and authentic in their interactions with clients. This means being open and honest about their own feelings and reactions, fostering an atmosphere of transparency.

Client as the Expert: Person-Centered Therapy views clients as the experts on their own experiences and believes that individuals have the capacity to find their own solutions to problems. The therapist's role is to facilitate this self-exploration and self-discovery.

Non-Directive Approach: Unlike more directive forms of therapy, Person-Centered Therapy is non-directive. The therapist does not provide solutions or advice but instead facilitates the client's exploration of their thoughts and feelings, allowing them to arrive at their own insights.

Holistic Focus: The therapy addresses the whole person, recognizing the interconnectedness of thoughts, emotions, and behaviors. It encourages clients to explore their experiences in a holistic manner.

Promotion of Self-Actualization: Person-Centered Therapy is aimed at promoting self-actualization, the process of realizing and fulfilling one's potential. The therapeutic process is seen as a journey toward personal growth and development.

The Therapeutic Relationship: The quality of the therapeutic relationship is considered crucial in Person-Centered Therapy. A trusting and empathetic connection between the client and therapist creates a safe space for self-exploration and growth.

Person-Centered Therapy is applicable to a wide range of issues, including personal growth, relationship difficulties, and various mental health concerns. Its emphasis on the core conditions of empathy, unconditional positive regard, and genuineness creates an environment conducive to self-exploration and positive change

Our Lead Couples Therapist is Ojasvi Bhardwaj & Allison Cordner (no GST tax is charged as of 2025)

Please note this calendar is in PDT Time Zone (Vancouver) not EST or London time. So you are seeing West Coast Vancouver times please adjust accordingly. (London +8, Montreal/NYC +3, Atlantic Canada +4)

Cancellations:
Strict 48-hour cancellation policy. Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapist's day that could have been filled by another patient. As such, we require 48 hours notice for any cancellations or changes to your appointment. Patients who provide less than 48 hours notice, or miss their appointment, will be charged a cancellation fee to the card on file.

(no GST tax is charged as of 2025)

*Sliding Scale Option Available for those without insurance benefits and will be adjusted automatically on your file once approved* Please note this calendar is in PDT Time Zone (Vancouver) not EST or London time. So you are seeing West Coast Vancouver times please adjust accordingly. (London +8, Montreal/NYC +3, Atlantic Canada +4)

Somatic Experiencing® resolves symptoms of stress, shock, and traumas that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release and recover.
Please watch this demo by Dr. Peter Levine to understand Somatic Experiencing https://allisoncordner.com/therapy-cinema

This is a very important and research-driven way of renegotiating trauma, rewiring the brain and nervous system to return to a state of aliveness, regulation, connection and an embodiment of your true self.

Our team has a specialized focus on Developmental Trauma:

Developmental trauma refers to adverse experiences during critical periods of early development that disrupt the natural, instinctual processes of self-regulation. This disruption can lead to a dysregulation of the nervous system, contributing to symptoms such as hyperarousal, hypoarousal, or a combination of both.

Dr. Peter Levine emphasize the importance of completing the body's instinctual responses that might have been interrupted during traumatic events. Somatic Experiencing involves helping individuals discharge the residual energy from these incomplete responses, allowing the nervous system to return to a state of balance and integration. In SE developmental trauma is not solely focused on specific traumatic events but rather on the cumulative impact of adverse experiences during critical periods of development. These experiences can influence the way individuals regulate their emotions, form relationships, and navigate the world.

Reduced rate Sliding Scale Option Available for those without insurance benefits or who have used up their benefits and require continued support.

Your final rate will be adjusted automatically on your file once a price is discussed and agreed upon in your first session. Sliding scale ranges for 130$+ depending on the practitioner*

Cancellations:
Strict 48-hour cancellation policy. Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapist's day that could have been filled by another patient. As such, we require 48 hours notice for any cancellations or changes to your appointment. Patients who provide less than 48 hours notice, or miss their appointment, will be charged a cancellation fee to the card on file.

**Allison Works 7-2pm PDT No evening sessions are available at this time with Allison. Unnati & Gina both work evenings**

Reduced rate Sliding Scale Option Available for those without insurance benefits or who have used up their benefits and require continued support.

Your final rate will be adjusted automatically on your file once a price is discussed and agreed upon in your first session. Sliding scale ranges for 130$+ depending on the practitioner* Please note this calendar is in PDT Time Zone (Vancouver) not EST or London time. So you are seeing West Coast Vancouver times please adjust accordingly. (London +8, Montreal/NYC +3, Atlantic Canada +4)

Cancellations:
Strict 48-hour cancellation policy. Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapist's day that could have been filled by another patient. As such, we require 48 hours notice for any cancellations or changes to your appointment. Patients who provide less than 48 hours notice, or miss their appointment, will be charged a cancellation fee to the card on file.

**Allison Works 7-2pm PDT No evening sessions are available at this time with Allison. Unnati & Gina both work evenings**

(no GST tax is charged as of 2025)
Accelerated Experiential Psychodynamic Psychotherapy (AEDP) is a contemporary therapeutic approach prioritizing emotional experience and positive affect. Emphasizing in-the-moment processing, it seeks to rapidly transform negative emotions into positive ones. AEDP integrates relational and attachment theories, fostering a secure therapeutic alliance for healing. Through experiential techniques, such as metatherapeutic processing, it accelerates emotional insight, enhances resilience, and promotes personal growth. Unlike traditional psychodynamic therapy, AEDP has a time-limited structure, aiming to efficiently create profound, positive change in clients by tapping into the healing power of emotional connection and transformation within the therapeutic relationship.

* Experiential Focus:
* AEDP places a strong emphasis on the experiential aspect of therapy. It encourages the exploration and processing of emotions in the present moment, aiming for a more direct and transformative experience.
* Positive Affect Emphasis:
* AEDP places a significant emphasis on positive affect and seeks to harness and expand positive emotional experiences. It focuses on moments of joy, connection, and healing within the therapeutic relationship.
* Transformation and Healing:
* AEDP not only aims for insight but also emphasizes the transformation and healing of emotional experiences. The therapist actively works to create a secure and attuned therapeutic relationship that facilitates positive change.
* Relational and Attachment Focus:
* AEDP places a strong emphasis on the therapeutic relationship and views it as a powerful vehicle for change. The therapist actively engages in creating a secure attachment with the client.
* Interventions and Techniques:
* AEDP incorporates a range of experiential techniques, such as metatherapeutic processing, in-the-moment reflections, and attention to non-verbal cues. These techniques aim to deepen emotional experiences and promote healing.
* Time Frame:
* AEDP is often designed as a time-limited therapy, and it may be more structured in its approach, focusing on accelerating the therapeutic process.
*
It's important to note that these distinctions are generalizations, and individual therapists may integrate elements from both approaches based on their training and the unique needs of their clients. Both traditional psychodynamic therapy and AEDP share the overarching goal of promoting psychological well-being through a deep exploration of the self and one's emotional experiences.
Reduced rate Sliding Scale Option Available for those without insurance benefits or who have used up their benefits and require continued support.

Your final rate will be adjusted automatically on your file once a price is discussed and agreed upon in your first session. Sliding scale ranges for 130$+ depending on the practitioner*

Cancellations:
Strict 48-hour cancellation policy. Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapist's day that could have been filled by another patient. As such, we require 48 hours notice for any cancellations or changes to your appointment. Patients who provide less than 48 hours notice, or miss their appointment, will be charged a cancellation fee to the card on file.

**Allison Works 7-2pm PDT No evening sessions are available at this time with Allison. Unnati & Gina both work evenings**

(no GST tax is charged as of 2025)
RITMA Association / Alternative and complementary medicines/ Regroupement des Intervenants et Thérapeutes en Médecine Alternative et Complémentaire

For those whom have no clinical counselling coverage Allison Cordner is licensed as a counsellor under your Nathuropathy plan (acupuncture, massage, etc). Use this booking to have the correct session description for your extended health benefits

Reduced rate Sliding Scale Option Available for those without insurance benefits or who have used up their benefits and require continued support.

Your final rate will be adjusted automatically on your file once a price is discussed and agreed upon in your first session. Sliding scale ranges for 130$+ depending on the practitioner*

Cancellations:
Strict 48-hour cancellation policy. Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapist's day that could have been filled by another patient. As such, we require 48 hours notice for any cancellations or changes to your appointment. Patients who provide less than 48 hours notice, or miss their appointment, will be charged a cancellation fee to the card on file.

**Allison Works 7-2pm PDT No evening sessions are available at this time with Allison. Unnati & Gina both work evenings**

Allison Cordner is an experiential & relational process-based Registered Clinical Counsellor (BCACC), a certified Somatic Experiencing Practitioner (SEP), and a Registered Counselling Therapist & Registered Counselling Supervisor with the ACCT of Canada. Allison obtained her Master of Counselling Psychology in 2022 from Yorkville University and completed her Professional Counselling diploma in transpersonal counselling with Clearmind International in 2019. Over the years, she has pursued further education and training from respected institutions such as The Justice Institute of BC, Accelerated Experiential Dynamic Psychotherapy Institute, ERGOS Institute’s Peter Levine & the Somatic Experiencing Institute.
In 2024, Allison achieved certification in Relational Processed-Based Supervision at JIBC, and in 2022, she received accreditation in Somatic Experiencing SEP with the trauma institute. With a Bachelor of Fine Arts in Contemporary Dance from Concordia University in Montreal then a diploma in Commercial Photography from Dawson College in Montreal, she shifted from performing arts (classical voice & dance) into the visual arts. Her specialisation was documenting family and children's developmental years & milestones. She became sought out for her expertise in mediating family conflicts, working with newborns and creating a confidential & safe environment for children of all ages to express themselves authentically.
Transitioning to transpersonal counseling in 2019, Allison now works full-time in her private practice, Speakeasy Counselling & Associates, assisting individuals, couples & university students dealing with relational and developmental trauma. Drawing from her personal experiences of cultural, linguistic, attachment, intergenerational conflicts, traumatic grief and loss & sexual trauma, she helps clients of all backgrounds and gender identities find a sense of belonging and healing. Allison's background in the arts inspires her integrative use of psychodrama, empty chair work, somatic & transpersonal/spiritual exploration.
Supervisee’s World View and Values
Allison's mentors in the field are the Gottman's, Peter Levine, Gabor Mate, Janina Fisher, Diana Fosha, and Diane Poole Heller. Her commitment to utilizing proven relational clinical tools and her dedication to ongoing learning, creating a warm, fun, animated, relational, humorous, attuned and inclusive environment make her a valuable resource for supervisees with lived experiences of relational trauma looking for a wounded warrior who can help them deepen the therapeutic relationship through rupture and repair dyadic exploration.

Competencies Expectations
•It is expected that supervision will occur in a competency-based framework.
• The supervisee will self-assess clinical competencies (knowledge, skills and values/attitudes).
•Supervisor will compare supervisee self-assessments with their own assessments based on observation and report of counselling practice, supervision and competency-instruments.

Context of Supervision
Supervision is process-oriented meaning the counsellor’s awareness, their descriptions of how they conceptualize their client/supervisee’s issues, and their own personal experiences are used to develop personal insights and enhance professional skills. Utilizing a variety of modalities to include, but are not limited to Gestalt, Relational Somatic, humanistic, interpersonal psychotherapy, and cognitive-behavioural, supervision involves facilitative, confrontative and interpersonal interventions. Parallel process is used as a catalyst for enhancing awareness of client and supervisee dynamics.