Consultations

Reduced rate Sliding Scale Option Available for those without insurance benefits or who have used up their benefits and require continued support. Your final rate will be adjusted automatically on your file once a price is discussed and agreed upon in your first session. Please note this calendar is in PDT Time Zone (Vancouver) not EST or London time. So you are seeing West Coast Vancouver ... Read More

Reduced rate Sliding Scale Option Available for those without insurance benefits or who have used up their benefits and require continued support.

Your final rate will be adjusted automatically on your file once a price is discussed and agreed upon in your first session. Please note this calendar is in PDT Time Zone (Vancouver) not EST or London time. So you are seeing West Coast Vancouver times please adjust accordingly. (London +8, Montreal/NYC +3, Atlantic Canada +4)

Cancellations:
Strict 48-hour cancellation policy. Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapist's day that could have been filled by another patient. As such, we require 48 hours notice for any cancellations or changes to your appointment. Patients who provide less than 48 hours notice, or miss their appointment, will be charged a cancellation fee to the card on file.

**Allison Works 7-2pm PDT No evening sessions are available at this time with Allison. Unnati & Gina both work evenings**


Reduced Rate Counselling / Psychology / Mental Health

Reduced rate Sliding Scale Option Available for those without medical insurance benefits, and those who have maxed out their benefits with one of our therapists and require ongoing support. Your final rate will be adjusted automatically on your file once a price is discussed and agreed upon in your first session. Sliding scale ranges for 150$+ depending on the practitioner and session type* ... Read More

Reduced rate Sliding Scale Option Available for those without medical insurance benefits, and those who have maxed out their benefits with one of our therapists and require ongoing support.

Your final rate will be adjusted automatically on your file once a price is discussed and agreed upon in your first session. Sliding scale ranges for 150$+ depending on the practitioner and session type* Please note this calendar is in PDT Time Zone (Vancouver) not EST or London time. So you are seeing West Coast Vancouver times please adjust accordingly. (London +8, Montreal/NYC +3, Atlantic Canada +4)

Cancellations:
Strict 48-hour cancellation policy. Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapist's day that could have been filled by another patient. As such, we require 48 hours notice for any cancellations or changes to your appointment. Patients who provide less than 48 hours notice, or miss their appointment, will be charged a cancellation fee to the card on file.


Students University

Counselling for students


Individual Counselling Psychology Session

Please note this calendar is in PDT Time Zone (Vancouver) not EST or London time. So you are seeing West Coast Vancouver times please adjust accordingly. (London +8, Montreal/NYC +3, Atlantic Canada +4) Person-Centered Therapy, also known as Client-Centered or Rogerian therapy, is a humanistic approach to psychotherapy developed by the psychologist Carl Rogers. It is characterized by a client... Read More

Please note this calendar is in PDT Time Zone (Vancouver) not EST or London time. So you are seeing West Coast Vancouver times please adjust accordingly. (London +8, Montreal/NYC +3, Atlantic Canada +4)
Person-Centered Therapy, also known as Client-Centered or Rogerian therapy, is a humanistic approach to psychotherapy developed by the psychologist Carl Rogers. It is characterized by a client-centered and non-directive philosophy, emphasizing the importance of the therapeutic relationship and the inherent capacity for self-growth within individuals. Key principles of Person-Centered Therapy include:

Unconditional Positive Regard: The therapist maintains an accepting and nonjudgmental attitude toward the client, creating an atmosphere of unconditional positive regard. This involves respecting and valuing the client without imposing conditions or expectations.

Empathy: The therapist strives to understand the client's subjective experience and feelings, demonstrating empathy by accurately perceiving and reflecting the client's emotions. This helps the client feel heard and understood.

Genuineness (Congruence): Therapists are encouraged to be genuine and authentic in their interactions with clients. This means being open and honest about their own feelings and reactions, fostering an atmosphere of transparency.

Client as the Expert: Person-Centered Therapy views clients as the experts on their own experiences and believes that individuals have the capacity to find their own solutions to problems. The therapist's role is to facilitate this self-exploration and self-discovery.

Non-Directive Approach: Unlike more directive forms of therapy, Person-Centered Therapy is non-directive. The therapist does not provide solutions or advice but instead facilitates the client's exploration of their thoughts and feelings, allowing them to arrive at their own insights.

Holistic Focus: The therapy addresses the whole person, recognizing the interconnectedness of thoughts, emotions, and behaviors. It encourages clients to explore their experiences in a holistic manner.

Promotion of Self-Actualization: Person-Centered Therapy is aimed at promoting self-actualization, the process of realizing and fulfilling one's potential. The therapeutic process is seen as a journey toward personal growth and development.

The Therapeutic Relationship: The quality of the therapeutic relationship is considered crucial in Person-Centered Therapy. A trusting and empathetic connection between the client and therapist creates a safe space for self-exploration and growth.

Person-Centered Therapy is applicable to a wide range of issues, including personal growth, relationship difficulties, and various mental health concerns. Its emphasis on the core conditions of empathy, unconditional positive regard, and genuineness creates an environment conducive to self-exploration and positive change


Couples Counselling / Psychology / Mental Health

Our Lead Couples Therapist is Ojasvi Bhardwaj Please note this calendar is in PDT Time Zone (Vancouver) not EST or London time. So you are seeing West Coast Vancouver times please adjust accordingly. (London +8, Montreal/NYC +3, Atlantic Canada +4) Cancellations: Strict 48-hour cancellation policy. Your appointment time is reserved just for you. A late cancellation or missed visit leave... Read More

Our Lead Couples Therapist is Ojasvi Bhardwaj

Please note this calendar is in PDT Time Zone (Vancouver) not EST or London time. So you are seeing West Coast Vancouver times please adjust accordingly. (London +8, Montreal/NYC +3, Atlantic Canada +4)

Cancellations:
Strict 48-hour cancellation policy. Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapist's day that could have been filled by another patient. As such, we require 48 hours notice for any cancellations or changes to your appointment. Patients who provide less than 48 hours notice, or miss their appointment, will be charged a cancellation fee to the card on file.


Somatic Experiencing® Trauma Therapy

*Sliding Scale Option Available for those without insurance benefits and will be adjusted automatically on your file once approved* Please note this calendar is in PDT Time Zone (Vancouver) not EST or London time. So you are seeing West Coast Vancouver times please adjust accordingly. (London +8, Montreal/NYC +3, Atlantic Canada +4) Somatic Experiencing® resolves symptoms of stress, shock, ... Read More

*Sliding Scale Option Available for those without insurance benefits and will be adjusted automatically on your file once approved* Please note this calendar is in PDT Time Zone (Vancouver) not EST or London time. So you are seeing West Coast Vancouver times please adjust accordingly. (London +8, Montreal/NYC +3, Atlantic Canada +4)

Somatic Experiencing® resolves symptoms of stress, shock, and traumas that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release and recover.
Please watch this demo by Dr. Peter Levine to understand Somatic Experiencing https://allisoncordner.com/therapy-cinema

This is a very important and research-driven way of renegotiating trauma, rewiring the brain and nervous system to return to a state of aliveness, regulation, connection and an embodiment of your true self.

Our team has a specialized focus on Developmental Trauma:

Developmental trauma refers to adverse experiences during critical periods of early development that disrupt the natural, instinctual processes of self-regulation. This disruption can lead to a dysregulation of the nervous system, contributing to symptoms such as hyperarousal, hypoarousal, or a combination of both.

Dr. Peter Levine emphasize the importance of completing the body's instinctual responses that might have been interrupted during traumatic events. Somatic Experiencing involves helping individuals discharge the residual energy from these incomplete responses, allowing the nervous system to return to a state of balance and integration. In SE developmental trauma is not solely focused on specific traumatic events but rather on the cumulative impact of adverse experiences during critical periods of development. These experiences can influence the way individuals regulate their emotions, form relationships, and navigate the world.

Reduced rate Sliding Scale Option Available for those without insurance benefits or who have used up their benefits and require continued support.

Your final rate will be adjusted automatically on your file once a price is discussed and agreed upon in your first session. Sliding scale ranges for 130$+ depending on the practitioner*

Cancellations:
Strict 48-hour cancellation policy. Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapist's day that could have been filled by another patient. As such, we require 48 hours notice for any cancellations or changes to your appointment. Patients who provide less than 48 hours notice, or miss their appointment, will be charged a cancellation fee to the card on file.

**Allison Works 7-2pm PDT No evening sessions are available at this time with Allison. Unnati & Gina both work evenings**


Family & Youth Counselling / Psychology / Mental Health

Reduced rate Sliding Scale Option Available for those without insurance benefits or who have used up their benefits and require continued support. Your final rate will be adjusted automatically on your file once a price is discussed and agreed upon in your first session. Sliding scale ranges for 130$+ depending on the practitioner* Please note this calendar is in PDT Time Zone (Vancouver) n... Read More

Reduced rate Sliding Scale Option Available for those without insurance benefits or who have used up their benefits and require continued support.

Your final rate will be adjusted automatically on your file once a price is discussed and agreed upon in your first session. Sliding scale ranges for 130$+ depending on the practitioner* Please note this calendar is in PDT Time Zone (Vancouver) not EST or London time. So you are seeing West Coast Vancouver times please adjust accordingly. (London +8, Montreal/NYC +3, Atlantic Canada +4)

Cancellations:
Strict 48-hour cancellation policy. Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapist's day that could have been filled by another patient. As such, we require 48 hours notice for any cancellations or changes to your appointment. Patients who provide less than 48 hours notice, or miss their appointment, will be charged a cancellation fee to the card on file.

**Allison Works 7-2pm PDT No evening sessions are available at this time with Allison. Unnati & Gina both work evenings**


Alternative Medicine

RITMA Association / Alternative and complementary medicines/ Regroupement des Intervenants et Thérapeutes en Médecine Alternative et Complémentaire For those whom have no clinical counselling coverage Allison Cordner is licensed as a counsellor under your Nathuropathy plan (acupuncture, massage, etc). Use this booking to have the correct session description for your extended health benefits... Read More

RITMA Association / Alternative and complementary medicines/ Regroupement des Intervenants et Thérapeutes en Médecine Alternative et Complémentaire

For those whom have no clinical counselling coverage Allison Cordner is licensed as a counsellor under your Nathuropathy plan (acupuncture, massage, etc). Use this booking to have the correct session description for your extended health benefits

Reduced rate Sliding Scale Option Available for those without insurance benefits or who have used up their benefits and require continued support.

Your final rate will be adjusted automatically on your file once a price is discussed and agreed upon in your first session. Sliding scale ranges for 130$+ depending on the practitioner*

Cancellations:
Strict 48-hour cancellation policy. Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapist's day that could have been filled by another patient. As such, we require 48 hours notice for any cancellations or changes to your appointment. Patients who provide less than 48 hours notice, or miss their appointment, will be charged a cancellation fee to the card on file.

**Allison Works 7-2pm PDT No evening sessions are available at this time with Allison. Unnati & Gina both work evenings**

Lead Couples Therapist Hello there! If you’re here, you’re likely seeking support on your journey, and I commend your bravery in taking this step. I’m Ojasvi (Oh-j-uh-s-v-ee), or Ojay, a Registered Psychotherapist specializing in Couples and Family Therapy.

With a decade-long passion and dedication for understanding the human mind, I pursued a B.Sc. in Psychology followed by an M.Sc. in Counseling Psychology. My diverse roles worldwide, including as a mental health program specialist, therapist, school counselor, and researcher, have all led me to the deeply meaningful role of a therapist. Specializing in Couples and Family Therapy at McGill University, Canada, I’ve come to understand the crucial link between mental health and relationships. My expertise spans family and couple dynamics, individual concerns, trauma, life transitions,

grief, anxiety, and depression. I tailor therapy to your unique goals, drawing from evidence- based models like CBT, ACT, psychodynamic therapy, transactional analysis, and mindfulness.

For relational therapy, I integrate traditional and contemporary systemic models. Central to my practice is trauma-informed care with a strengths-based approach, ensuring cultural sensitivity. I empower clients through skill-building in areas like conflict resolution and emotional regulation. Proficient in English and Hindi, with understanding in Punjabi and Gujarati, I invite you to connect if you resonate with my approach.

Lead Couples Therapist Hello there! If you’re here, you’re likely seeking support on your journe... Read More

gina.carnegie@speakeasycounselling.ca

Gina Carnegie, Registered Clinical Counsellor (Reg. # 12143) M.A, SEP-Candidate), Addiction.

Wide Spectrum of Specializations Gina brings a wide range of expertise to the table, covering issues such as trauma, addiction, anger management, anxiety, and neurodiversity. No issue is too large or too small; Gina’s versatile skill set allows her to tailor her services to meet each client’s unique needs.

The Somatic Connection: A New Horizon In her ongoing quest to offer holistic care, Gina is certified in Somatic Experiencing. This cutting-edge approach aims to treat the physical manifestations of trauma and PTSD, going beyond traditional talking therapies to incorporate the wisdom of the body in the healing process. This certification will add another layer to her already comprehensive suite of services, offering clients an even more well-rounded approach to mental and emotional well-being.

Bridging Cultural and Service Gaps One of Gina’s passions is making mental health services accessible and relevant to Indigenous communities. She has committed to being knowledgeable about local, provincial, and federal services, ensuring her therapeutic approach is inclusive. Her dedication to cultural sensitivity not only serves Indigenous clients but also enriches her practice, making her a more versatile and understanding counselor. Comprehensive bio on website: https://allisoncordner.com/about#ca9f6874-d67e-4f74-8bcb-45d25c7792a4

gina.carnegie@speakeasycounselling.ca Gina Carnegie, Registered Clinical Counsellor (Reg. # 1214... Read More

Allison Cordner, CEO & lead therapist M.A, RTC, RCC, SEP

allison.cordner@speakeasycounselling.ca

Embark on a transformative path with Allison Cordner, whose warm and endearing approach makes the journey toward emotional well-being inviting and deeply effective. Specializing in trauma recovery and relational challenges, Allison crafts a therapeutic environment where you can openly discuss your hurdles and find actionable solutions. Employing a mixture of humor and role-playing, she excels in helping clients express boundaries, learn vulnerability, and communicate authentically. This makes her particularly adept at working with a broad range of ages—from youth and university students grappling with coming-of-age issues to couples and families navigating conflict or loss.

Allison offers a specialized focus on somatic interventions, family systems work, and mindfulness techniques. She is also in the process of becoming certified as a MAID (Medical Assistance in Dying) therapist. Furthermore, her practice includes elements of spirituality, existential contemplation, as well as mindset and abundance work, offering a truly holistic emotional and psychological healing journey.

Allison holds a Masters of Counselling Psychology from Yorkville University and has completed Clearmind International’s Practitioners Training Program in transpersonal counselling. In her practice, she incorporates Gottman’s relationship therapy fundamentals to enhance emotional connection and improve communication between couples. She also employs techniques from AEDP (Accelerated Experiential Dynamic Psychotherapy) to promote emotional processing and EFT (Emotionally Focused Therapy) to create secure emotional bonds. She is a certified Somatic Experience practitioner, a modality that emphasizes the body’s innate ability to heal, focusing on body awareness to resolve traumatic patterns and stress. Her extensive qualifications not only enrich her resume but also deeply inform her therapeutic practice, ensuring a comprehensive and meaningful engagement.

Reach out to Allison Cordner today to take your first steps toward a more harmonious, authentic, and enriched life.

Allison Cordner, CEO & lead therapist M.A, RTC, RCC, SEP allison.cordner@speakeasycounsellin... Read More

Jennifer.Dorscher@speakeasycounselling.ca

Embark on a fulfilling journey toward better mental and emotional health with Jennifer Dorscher’s unique counseling approach. Specializing in emotional well-being and life transitions, Jennifer creates a safe, virtual space for clients to explore their challenges and develop actionable solutions. Her methods are designed not just to treat but to empower, equipping you with the skills and insights necessary to navigate life’s complexities.

Jennifer offers a specialized focus on mindfulness-based therapy techniques, tackling stress reduction, depression, anxiety, rumination, and relationship problems. Additionally, she has a profound interest in existential issues, particularly concerning life and death. Currently training to become a MAID (Medical Assistance in Dying) therapist, Jennifer is equipped to assist those who are dying and their families, offering both emotional and psychological support during one of life’s most challenging periods.

What sets Jennifer apart is her unique blend of academic and practical experience. She is a Ph.D. candidate at the European Graduate School and holds a Master of Arts in Counselling Psychology. Her qualifications aren’t just for show—they deeply inform her virtual counseling practice, allowing her to offer a comprehensive and enriching therapeutic experience.

Contact Jennifer today to take the first step in your journey toward a more empowered and enlightened life.

Areas of Interest: Anxiety Depression Trauma and PTSD Issues Anger Management Chronic Illness Divorce Family Conflict Grief Life Transitions Men’s Issues Relationship Issues Spirituality Sexuality Bisexual LGBTQ+ Lesbian Client Focus Age Specialty Adults Elders (65+) Faith Orientation Buddhist Groups Immuno-disorders Open Relationships Non-Monogamy Racial Justice Allied Sex-Positive, Kink Allied

Treatment Styles: Acceptance and Commitment (ACT), Cognitive Behavioural (CBT), Compassion Focused, Culturally Sensitive, Existential, Expressive Arts, Internal Family Systems (IFS), Mindfulness-Based (MBCT), Transpersonal, Couples, Family, Individuals.

Comprehensive bio on Website https://allisoncordner.com/about#dd67fc34-cd4a-47b0-a617-4b4b934b9a41

Jennifer.Dorscher@speakeasycounselling.ca Embark on a fulfilling journey toward better mental an... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book